Rugby Drill Demonstration
The coach sets off the players one by one.
As players run in a straight line they progress to the first cone and need to react to the colour called out by the coach. Players step in the direction of the call and then step back inside again, straightening up and accelerating out!
- High knees
- Arms pumping
- Short feet before second red cone
- Quick reactions
- Quick step and acceleration out
Drill tags: agility, reactions, running, speed