Rugby: Ball around the hips.

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  • Simple movement of handling the ball around the hips
  • Do 3 times clockwise and then revese and do 3 times anti-clockwise.

  • COACHING POINTS

  • Make sure hips and torso are staic and do not move with the ball.

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