Rugby Drill Demonstration

Description

  • From the start position, run forwards out of the 1st set of cones, then side-step to the left to go around the far left cone.
  • From the far left cone, head back towards the centre set of cones in the course.
  • Run out form the centre set of cones, this time side-stepping to the right around the far right cone and then heading back throght the last set of cones to the finish.

  • The Drill is often used with

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