Rugby: 2 in 2 out Kareoka

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

  •  The aim of the drill is to develop speed and agility

COACHING POINTS

  • Players go through the ladder at pace.
  • Players start at the top of each ladder.
  • Focus is putting 2 feet in and 2 feet out of each part of the ladder.
  • Players focus is keeping his head and not looking down at the ladders. 

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