When the first pass breaks down, most teams collapse into a high ball straight into the opposing block. The best 2026 sides are building structured out-of-system offences that turn broken plays into scoring chances using libero sets, left-side options and disciplined hitter routes.
The modern pipe attack has evolved from a high middle-back set into a flat, fast weapon that arrives at quick tempo. Coaches at every level are now drilling it as a primary scoring option, forcing blockers into impossible decisions and unlocking four-hitter offences.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Indoor Hockey Training Guide, by Russell Garcia. Olympic Gold Medalist and Senior Coach |
This is an 8 week pre-season training programme based around a team training 2 x 2 hours hockey, 2 x strength and conditioning and 2 games of 60 minutes each and every week.
The training is based on a 'Step Programme'. Training weeks 1 - 3 and 5 - 7 are more physically demanding than weeks 4 and 8. The concept of this training pattern is to allow every 4th week of the plan to be a 're-generation' training week for the team.
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