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Hockey,Indoor HockeyIndoor HockeyPlayer 1 runs with the ball through the little slalom...Indoor HockeyPlayer 1 runs through the slalom and passes the ball... Indoor HockeyPlayer 1 runs through the slalom passes the ball to... 1 v 1 Defence A - Defence force play over to the forehand. - Attack... 1 v 1 Defence B - Defence force play over to the forehand. - Attack... 1 v 1 Defence C - Defence force play over to the forehand. - Attack... 2 vs 1Make a channel down the board by placing cones 7 -... 2 vs 1 using boardMake a channel down the board by placing cones 7 -... Attacking structureEmphasis on the Attacking structure being that of 2... combination down right boardPlayer 1 runs with the ball through the little slalom... Combinations:Emphasis should be on the deflection coming outside... Combinations: DeflectionsDrill to reinforce movement on the pitch. The player... Combinations: Dynamic ActionsDrill to work on the movement of players to build an... Combinations: PullbackMove with options around the top of the 'D'. Runners... Deflection Left PostWork on player 1 starting off the move by passing out... Forcing Play over to the ForehandAll players start on the left hand side. Defence try... Forcing Play over to the Forehand 2Progression from the previous drill. Start the game... Forward rotation pass down left boardEmphasis on easy movemants: Try to develop timing... Forward rotation pass down left board-indoor11Emphasis on easy movemants: Try to develop timing... forward supportPlayer 1 runs with the ball through the little slalom... front 2 in defenceThe emhasis for the 2 forwards is to block the left... Front Defence GamePlace a cone in the middle of the 1/2 way line. two... Front defence zone gameset out a zone by spliting pitch into 3 equal areas.... GameFull pitch game with no empasis in the game < no... Hook DribblePlayer 1 runs with the ball through the little slalom... Hook dribble check rightPlayer 1 dribbles through the cones passes the ball... Left Hand PC with Hook ShotDrag flicker use a hook shot to move the ball around... move out to make spacePlayer 1 runs with the ball through the little slalom... Overload LeftPressure a weak right back, shift play. Player 2 should... Overload RightMake movement to push play down the right and to target... Penalty corner from leftPenalty corners using both circles... Penalty corner from rightSlip left or straight shot... Penalty corner from right-indoor25Practice corners in both circles... Penalty cornersUsing both circles Practising the slip left shot and... Right Hand PC with Hookshot or SlipEither a slip from the stopper to player 3 who shoots... Right Hand PC with Injector DeflectionIntector follows ball towards stopper who then playes... Right Hand PC with Injector Deflection 2Inject to wide stopper. Injector runs to near post... Right to Left RotationAs with the Right to Left rotation, players play out... rotate forwardPlayer 1 runs through slalom passes the ball down the... Rotation GameLeft to right rotation. Feeders can receive the ball... Rotations:Work on the rotation. This is the standard pattern... Skill combinationsPlaers start in one half with the ball dribble thropugh... Skills: DeflectionsWork on the ability to score using deflections. The... Skills: Drag FlicksPractice the drag flicks. Dribble into the 'D' and... Skills: Dynamic ShootingDrill working on dynamic movement to lead to dymanic... Skills: One Touch PlaysDrill to develop one-touch passing. Emphasis shoould... The GAMEplay a full game with the - emphasis on the defensive... Using board 2vs 1Forwrd 1 gives the ball to the defender and then tries... Using the boardsSet up a line of ones about 5 to 8 metres away from... {"practices":[{"oldPracticeCode":"indoor2","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor2","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor3","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor3.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor17","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs through the slalom and passes the ball..."},{"oldPracticeCode":"indoor4","linkHref":"drills/Hockey/Indoor-Hockey/Indoor-Hockey-indoor4.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor18","pracTitle":"Indoor Hockey","pracDescription":"Player 1 runs through the slalom passes the ball to..."},{"oldPracticeCode":"w3s2e1a","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-A.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1a","pracTitle":"1 v 1 Defence A","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"w3s2e1b","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-B.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1b","pracTitle":"1 v 1 Defence B","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"w3s2e1c","linkHref":"drills/Hockey/Indoor-Hockey/1-v-1-Defence-C.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1c","pracTitle":"1 v 1 Defence C","pracDescription":" - Defence force play over to the forehand. - Attack..."},{"oldPracticeCode":"indoor20","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor20","pracTitle":"2 vs 1","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor21","linkHref":"drills/Hockey/Indoor-Hockey/2-vs-1-using-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor21","pracTitle":"2 vs 1 using board","pracDescription":"Make a channel down the board by placing cones 7 -..."},{"oldPracticeCode":"indoor8","linkHref":"drills/Hockey/Indoor-Hockey/Attacking-structure.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor8","pracTitle":"Attacking structure","pracDescription":"Emphasis on the Attacking structure being that of 2..."},{"oldPracticeCode":"indoor5","linkHref":"drills/Hockey/Indoor-Hockey/combination-down-right-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor5","pracTitle":"combination down right board","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w2s1e1d","linkHref":"drills/Hockey/Indoor-Hockey/Combinations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1d","pracTitle":"Combinations:","pracDescription":"Emphasis should be on the deflection coming outside..."},{"oldPracticeCode":"w2s1e1b","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1b","pracTitle":"Combinations: Deflections","pracDescription":"Drill to reinforce movement on the pitch. The player..."},{"oldPracticeCode":"w2s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Dynamic-Actions.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1","pracTitle":"Combinations: Dynamic Actions","pracDescription":"Drill to work on the movement of players to build an..."},{"oldPracticeCode":"w2s1e1c","linkHref":"drills/Hockey/Indoor-Hockey/Combinations--Pullback.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e1c","pracTitle":"Combinations: Pullback","pracDescription":"Move with options around the top of the 'D'. Runners..."},{"oldPracticeCode":"w3s1e3","linkHref":"drills/Hockey/Indoor-Hockey/Deflection-Left-Post.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e3","pracTitle":"Deflection Left Post","pracDescription":"Work on player 1 starting off the move by passing out..."},{"oldPracticeCode":"w3s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e1","pracTitle":"Forcing Play over to the Forehand","pracDescription":"All players start on the left hand side. Defence try..."},{"oldPracticeCode":"w3s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Forcing-Play-over-to-the-Forehand-2.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s2e2","pracTitle":"Forcing Play over to the Forehand 2","pracDescription":"Progression from the previous drill. Start the game..."},{"oldPracticeCode":"indoor10","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor10","pracTitle":"Forward rotation pass down left board","pracDescription":"Emphasis on easy movemants: Try to develop timing..."},{"oldPracticeCode":"indoor11","linkHref":"drills/Hockey/Indoor-Hockey/Forward-rotation-pass-down-left-board-indoor11.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor11","pracTitle":"Forward rotation pass down left board-indoor11","pracDescription":"Emphasis on easy movemants: Try to develop timing..."},{"oldPracticeCode":"indoor4a","linkHref":"drills/Hockey/Indoor-Hockey/forward-support.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor4","pracTitle":"forward support","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"indoor9","linkHref":"drills/Hockey/Indoor-Hockey/front-2-in-defence.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor9","pracTitle":"front 2 in defence","pracDescription":"The emhasis for the 2 forwards is to block the left..."},{"oldPracticeCode":"indoor27","linkHref":"drills/Hockey/Indoor-Hockey/Front-Defence-Game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor27","pracTitle":"Front Defence Game","pracDescription":"Place a cone in the middle of the 1/2 way line. two..."},{"oldPracticeCode":"indoor28","linkHref":"drills/Hockey/Indoor-Hockey/Front-defence-zone-game.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor28","pracTitle":"Front defence zone game","pracDescription":"set out a zone by spliting pitch into 3 equal areas...."},{"oldPracticeCode":"indoor23","linkHref":"drills/Hockey/Indoor-Hockey/Game.jsp","fileType":"10","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor23","pracTitle":"Game","pracDescription":"Full pitch game with no empasis in the game < no..."},{"oldPracticeCode":"hookDr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-Dribble.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor15","pracTitle":"Hook Dribble","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"hookDrcr","linkHref":"drills/Hockey/Indoor-Hockey/Hook-dribble-check-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor16","pracTitle":"Hook dribble check right","pracDescription":"Player 1 dribbles through the cones passes the ball..."},{"oldPracticeCode":"w2s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Left-Hand-PC-with-Hook-Shot.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc2","pracTitle":"Left Hand PC with Hook Shot","pracDescription":"Drag flicker use a hook shot to move the ball around..."},{"oldPracticeCode":"indoor3a","linkHref":"drills/Hockey/Indoor-Hockey/move-out-to-make-space.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor3","pracTitle":"move out to make space","pracDescription":"Player 1 runs with the ball through the little slalom..."},{"oldPracticeCode":"w3s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Left.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e2","pracTitle":"Overload Left","pracDescription":"Pressure a weak right back, shift play. Player 2 should..."},{"oldPracticeCode":"w3s1e1","linkHref":"drills/Hockey/Indoor-Hockey/Overload-Right.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e1","pracTitle":"Overload Right","pracDescription":"Make movement to push play down the right and to target..."},{"oldPracticeCode":"indoor24","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-left.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor24","pracTitle":"Penalty corner from left","pracDescription":"Penalty corners using both circles..."},{"oldPracticeCode":"indoor14","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor14","pracTitle":"Penalty corner from right","pracDescription":"Slip left or straight shot..."},{"oldPracticeCode":"indoor25","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corner-from-right-indoor25.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor25","pracTitle":"Penalty corner from right-indoor25","pracDescription":"Practice corners in both circles..."},{"oldPracticeCode":"indoor12","linkHref":"drills/Hockey/Indoor-Hockey/Penalty-corners.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor12","pracTitle":"Penalty corners","pracDescription":"Using both circles Practising the slip left shot and..."},{"oldPracticeCode":"w2s1pc3","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Hookshot-or-Slip.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w2s1pc3","pracTitle":"Right Hand PC with Hookshot or Slip","pracDescription":"Either a slip from the stopper to player 3 who shoots..."},{"oldPracticeCode":"w3s1pc1","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc1","pracTitle":"Right Hand PC with Injector Deflection","pracDescription":"Intector follows ball towards stopper who then playes..."},{"oldPracticeCode":"w3s1pc2","linkHref":"drills/Hockey/Indoor-Hockey/Right-Hand-PC-with-Injector-Deflection-2.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"w3s1pc2","pracTitle":"Right Hand PC with Injector Deflection 2","pracDescription":"Inject to wide stopper. Injector runs to near post..."},{"oldPracticeCode":"w3s1e7","linkHref":"drills/Hockey/Indoor-Hockey/Right-to-Left-Rotation.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e7","pracTitle":"Right to Left Rotation","pracDescription":"As with the Right to Left rotation, players play out..."},{"oldPracticeCode":"rotatef","linkHref":"drills/Hockey/Indoor-Hockey/rotate-forward.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor19","pracTitle":"rotate forward","pracDescription":"Player 1 runs through slalom passes the ball down the..."},{"oldPracticeCode":"w3s1e6","linkHref":"drills/Hockey/Indoor-Hockey/Rotation-Game.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w3s1e6","pracTitle":"Rotation Game","pracDescription":"Left to right rotation. Feeders can receive the ball..."},{"oldPracticeCode":"w2s1e2","linkHref":"drills/Hockey/Indoor-Hockey/Rotations-.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s1e2","pracTitle":"Rotations:","pracDescription":"Work on the rotation. This is the standard pattern..."},{"oldPracticeCode":"indoor1","linkHref":"drills/Hockey/Indoor-Hockey/Skill-combinations.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor1","pracTitle":"Skill combinations","pracDescription":"Plaers start in one half with the ball dribble thropugh..."},{"oldPracticeCode":"w2s2e3","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Deflections.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e3","pracTitle":"Skills: Deflections","pracDescription":"Work on the ability to score using deflections. The..."},{"oldPracticeCode":"w2s2e1","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Drag-Flicks.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e1","pracTitle":"Skills: Drag Flicks","pracDescription":"Practice the drag flicks. Dribble into the 'D' and..."},{"oldPracticeCode":"w2s2e4","linkHref":"drills/Hockey/Indoor-Hockey/Skills--Dynamic-Shooting.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e4","pracTitle":"Skills: Dynamic Shooting","pracDescription":"Drill working on dynamic movement to lead to dymanic..."},{"oldPracticeCode":"w2s2e2","linkHref":"drills/Hockey/Indoor-Hockey/Skills--One-Touch-Plays.jsp","fileType":"0","pracBGColor":"#FFFFFF","pracSportDir":"viewer/movies/hockey","fileName":"w2s2e2","pracTitle":"Skills: One Touch Plays","pracDescription":"Drill to develop one-touch passing. Emphasis shoould..."},{"oldPracticeCode":"indoor7","linkHref":"drills/Hockey/Indoor-Hockey/The-GAME.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor7","pracTitle":"The GAME","pracDescription":"play a full game with the - emphasis on the defensive..."},{"oldPracticeCode":"indoor22","linkHref":"drills/Hockey/Indoor-Hockey/Using-board-2vs-1.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor22","pracTitle":"Using board 2vs 1","pracDescription":"Forwrd 1 gives the ball to the defender and then tries..."},{"oldPracticeCode":"indoor6","linkHref":"drills/Hockey/Indoor-Hockey/Using-the-boards.jsp","fileType":"0","pracBGColor":"#a0d038","pracSportDir":"viewer/movies/hockey","fileName":"indoor6","pracTitle":"Using the boards","pracDescription":"Set up a line of ones about 5 to 8 metres away from..."}]}
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