(see h5LO1 & h5LO1b for more info)
Passing circuit
Note all movements of receivers are from one cone to the other.
1 Dribbles through the cones and passes to 2 who moves towards the cone to receive the pass. 2 then passes to 3 who moves towards the cone to receive the pass and passes to 4. 4 then moves towards the cone to receive the pass and then dribbles and crosses for 5, who moves towards the cone to receive the pass and shoots. 6 then starts off dribbling through the cones and passes to 7 who moves towards the cones to receive the pass and then passes to 8. 8 then makes a lead to get free before dribbling through cones and then passes to 9 who receives in stride and dribbles through cones and crosses to 10 who gets free and shoots. All players follow their pass to the next station and then the pattern starts all over again.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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