4 players position themselves in the circle, one in each zone. A player from the top of the circle passes the ball to any of the players in the circle, and follows the ball to take the the place in that zone.
The player receiving the ball can shoot or pass the ball. He/she then follows the pass or comes to the back of the queue at the top of the circle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
