-Play 5 v 5 possession hockey with rest points (1) on the side lines. These players may not be tackled.
-Try and play short combinations with the players on the side line.
-When you have passed the ball to the side line player, run away and leave the space for another player to use the space.
-Try to play a couple of short passes followed by a long pass.
-Always keep players available to pass to in the deep areas.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
