One attacker and one defender stand at the top od the circle.
2nd defender stands wide outside the 23m area and passes the ball to a 2nd attacker level in the middle of the pitch one receiving the ball this attacker cann take the ball and try and score a gaol using the other attacker the defender that started the exercise can run back and help prevent the 2 attackers from scoring. On complaetion of the practice the same happens on the other side of the pitch.
in more ways than one
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in more ways than one
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