Player 1 runs with the ball through the little slalom and passes the ball to player 2 on the the half way line. this player then hook dribbles the ball around passing the ball via the board to player 3 coming from the centre of the circle.In the meantime player 4 runs into the space left by player 3 to receive the ball and score the goal.
rotation could be done on pass and follow or as shown in the animation
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Video analysis is no longer a luxury reserved for international squads. With a phone, a tripod and a free editing tool, any club coach can build a weekly review habit that transforms how their team learns.
With mandatory masks now in place, the defensive corner has changed. Outrunners are committing harder, postmen are positioning differently, and the goalkeeper has new sightlines. Here's how to rebuild your PC defence for 2026.
The Pro League's most dangerous teams now win the ball back within five seconds of losing it. Here's how to teach counter-pressing at any level, with triggers, drills and a session plan.
