The goalkeeper must start on their haunches (squat position) before the coach throws the ball under arm for the goalkeeper to dive across and make a save.
The goalkeeper should always finish in the barrier postion after completing the save.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."