Excellent, used the drills at our first training session today with...
Shane, Hockey Coach

DESCRIPTION

Player runs up to the 2 cones then reverse stick drags the ball and runs to the far cone. He /she then turns to repeat the exercise. Then gives the ball to the next player in line.

COACHING POINTS

  • Also possible with open drag.
  • The player should be running straight at the left cone and drag the ball transfering his/her weight from left foot to right foot.
  • Before being able to drag the ball the player should transfer the ball from a forehand position on the right of the body, to in front of the left foot, then it is easy to reverse stick drag the ball across.
  • Player should try to accelerate once beyond the cones.
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