- Two lines of forwards
- One passive defender
- Use disguised pass or a dribble to eliminate defender
- Forward not in possession of the ball should always be ready to receive the ball
- Player in possession should run angles instead of straight at the defender
- Defender should use body position to isolate forward
- Allow the defender to tackle
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
