- Practice running, lifting the ball under control
- The ball should bounce in between each cone
- Players should attempt the vary the height and weight of the lift, so a defender would not be able to read the next lift
Add a turn to this practice, players dribble to the end of the cones and then turn and repeat in the opposite direction.
You can also add a turn and pass element when using this practice in groups to bring the skill closer to a real match situation.
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
The Netherlands made history at Paris 2024 with the first-ever golden sweep. Here's what coaches at every level can learn from their dominance.
The best coaches build more than skills - they build connections. Learn how trust-based relationships transform team performance.
England Hockey's coaching roadshow is bringing practical, engaging session ideas to clubs nationwide. Here's what coaches are learning.
