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Basketball: Get Open Drill

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

This is a pass and run to the back of the opposite line drill, with a v-cut movement before the pass.

Player 1 starts in the triple threat position whilst 2 makes a v cut.
Player 1 then passes the ball to player 2.
Player 2 fakes a pass to player 1 who now cuts towards the basket.
Player 3 (stood behind player 1) now v-cuts to the front of their line.
Player 2 passes the ball to player 3.
Player 4 (stood behind player 2) makes a v-cut to the front of their line.
Player 3 passes the ball to player 4.

COACHING POINTS

The use of the V-Cut is very important in basketball. It allows us without the ball to create space to receive a pass.

The cut is performed by moving towards the basket and then changing direction and popping out to where you want to receive the ball.

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Moving without the ball: Spacing Out and the Back Cut

Get your players thinking about their off the ball movement, losing their markers and calling for the pass with this 7 drills and games session!

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Back Cut Drill:

Player now makes a V cut, imagines the defender is over-playing him and makes a Back Cut or Backdoor Cut. Receives pass and shoots.

Footwork and Movement

L Cut shooting drill:

Setup players as shown.

Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.

Footwork and Movement

Basketball Bulldog:

White Player 1 is 'On'

Blue Players 1 to 8 try to dribble their basketballs to the opposite line.

Any players that the white player touches are 'caught' and will be 'On' with white player 1.

The players that make it to the other side continue until there is one winner.

Games

Phantom Fundamental Drill (ii):

Players v-cut their way up and down the court, with their up in front of their chest (ready to catch an imaginary pass).

Take 2-3 paces to the right and (cut) change direction and speed, then 2-3 paces to the left etc.

In addition to this, when players hear the whistle blow they must stop as quickly as possible.

A one count stop is executed. On the second blast of the whistle players can continue to v-cut their way up the court.

Footwork and Movement

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