Basketball Drill Demonstration

Description

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and hit it with your right hand then left hand, then reach in front of you again and hit with your right hand then left hand, and then behind you again...

The Drill is often used with

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Figure of 8s Drill Thumbnail
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Figure of 8s

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Around the ankle

Head Waist Legs Drill Thumbnail
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Head Waist Legs

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