rood speelt naar oranje ( rood ) , oranje speelt terug naar rood ( zwart ), rood een controletoets ( blauw ) en toets naar het net ( groen ), loopt zelf in ( geel ) en speelt de bal naar de hoek, waar ondertussen oranje naar toe is gelopen
This practice has no coaching points
This practice has no progressions
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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