Players start at cone 1 Spint to cone 2 defensive shuffle to cone 3 Sprint to cone 4 defensive shuffle to 5 spint to 6 back pedal to cone 7 drop step and sprint back to cone 1
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app