Players start at cone 1 Players shuffle to cone 2 Backpedal to cone 3 Sprint back to cone 2 shuffle back to cone 1
Maintain proper stance Movement on toes with shoulders forward Quick foot movement
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Register for FREE and get coaching tips, top drills, session and more every week!
