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HOME Volleyball Community 9 Conditioned-games Drill

Community | UF 3 Cone Drill

Brian Hilvert Coach, United Arab Emirates

DESCRIPTION

Players start at cone 1 Players shuffle to cone 2 Backpedal to cone 3 Sprint back to cone 2 shuffle back to cone 1

COACHING POINTS

Maintain proper stance Movement on toes with shoulders forward Quick foot movement

This practice has no coaching points

PROGRESSION

This practice has no progressions

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