Players start at cone 1 Players shuffle to cone 2 Backpedal to cone 3 Sprint back to cone 2 shuffle back to cone 1
Maintain proper stance Movement on toes with shoulders forward Quick foot movement
This practice has no coaching points
This practice has no progressions
There are currently no more drills being shared in this category
A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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