Ballon simple pour commencer le temps que les joueuses se chauffent, précision ,descente sur les jambes et bonne orientation du corp. évolution : relance plus dur (placé ou frappé) sur le 3éme ballon on enchaine à l'attaque
On analyse bien le mouvement et le déplacement qui doit être optimal. Attention toute particulière à l'orientation du corp au moment du contact (vers la cible)
This practice has no coaching points
This practice has no progressions
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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