Teams split into 6 and in order to "capture" the opposing team's flag the team with the ball must get a kill. The person who gets the kill has to run to the opposing team's side of the court and take one of their flags. While doing so, the winning team gets another free ball and attempts to get another kill. This progresses on until one of the team's has all of their flags and all of the opposing team's flags.
A kill can be a swing, downball, tip, roll shot, or a free ball.
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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