Community | Burpees Touchés

Stéphane Vignola Other, Canada

DESCRIPTION

Prérequis:- Équipes de deux joueurs (J1 et J2)- 1 ballon pas équipe Déroulement:- J1 tient un ballon dans ses mains- J2 fait un burpee- Lorsque J2 est presque debout, J1 lui envoie le ballon en touche "de soccer" - J2 retourne en touche avant de refaire un burpee Faire 10 répétitions et changer les rôles

COACHING POINTS

J1 doit lancer avant que J2 soit prêt et en attente

This practice has no coaching points

PROGRESSION

This practice has no progressions

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