1 Runner & 1 Chaser Runner has a 3 second head start, runner can run in any pattern around cones to escape chaser. Chaser must follow the pattern the runner runs in order to tag them. Goal: Chaser tags Runner. Set a time goal the chaser has to catch the runner.
Focus ponts: Stratagey Stamina Focus Speed
This practice has no coaching points
This practice has no progressions
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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