1. 3 hits. 2. Dig, Set, Roll Hit. 3.Once 3 hits are complete swap with other pair. Variation: 1. Half Court 2vs 2. 2. Repeat same skills.
1. Square shoulders to target. 2. Set to the space in preparation for a hit.
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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