1. 3 hits. 2. Dig, Set, Roll Hit. 3.Once 3 hits are complete swap with other pair. Variation: 1. Half Court 2vs 2. 2. Repeat same skills.
1. Square shoulders to target. 2. Set to the space in preparation for a hit.
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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