Volleyball Drill Demonstration


In 2 minute intervals, players serve from each side, one at a time from each side. Player must shag own ball, return to serve line they just came from. They then do the conditioning drill of coach choice as they move around the cones in direction of arrows.

Round 1: Serve to 1 and Sprint

Round 2: Serve to 5 and kareoke

Round 3: Serve short (before 10 ft line, and down low shuffle

Round 4: Serve for the Ace and Sprint.

Coaching points

Some players either forget or cheat, not going around the cones, or by taking someone elses ball.

Created by Marlaina, Volleyball Coach, United Arab Emirates

2 Minute Serve and Run7 Serve DrillsVolleyball Drills Coaching