Start with two teams of 6 on the court and one coach on the sideline on either sisends a free ball across the net and the teams play through a rally. When that rally finishes, the other coach initiates a free ball in the opposite direction. The coaches then continue to alternate. When a team wins a rally they get Bingo. If they win a second rally after that, itâs Bango. A third rally win in a row is Bongo. If a team gets Bongo, one player goes to serve. If they win the service rally they get a point and the teams rotate. If not, the cycle begins again fresh with a free ball to the serving team.
- Does not have to be a kill in order to recieve the point.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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