Have 3 players et up in the 3 back row base positions, with a player at each position waiting off the court ready to come on, and one player at each pin on the same side of the net Play begins with a downfall from the pin hitter. The defenders must then dig the ball, set one of the pin hitters(preferably the cross-court hitter), and return to base ready to dig the next down ball
Focus Reacting Quickly to the dig and setting a hittable ball Transitioning quickly from setting back to a defensive ready position Rotating Have players rotate every 3 digs, or if the player is too far to return to base in time to dig the next attack
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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