Community | Constant Motion Drill

Attacking efficiency measures kills minus errors divided by attempts. Top attackers maintain high efficiency by varying their shots, reading blocks, and selecting appropriate attacks for each situation. Power alone doesn't create elite attackers.

Shot Arsenal

Versatile attackers have multiple options:

Line shot: Down the sideline, often against cross-court blocking.

Cross-court: The high-percentage angle shot to the opposite corner.

Cut shot: Sharp angle shot that lands short in the court.

Tip: Soft placement over or around the block.

Roll shot: Controlled placement with topspin to open areas.

Reading the Block

Block position: See where hands are and hit where they're not.

Timing: Late blockers can be hit through or around.

Single vs double: One blocker offers more options than two.

Tool shots: Use the block - hitting off hands for kills.

Decision Making

Set quality: Tight sets limit options - adjust expectations.

Approach angle: Your angle determines available shots.

Game situation: When ahead, be aggressive. When behind, reduce errors.

Opponent tendencies: Know where defenders are and hit elsewhere.

Technical Foundation

Approach consistency: Same approach for all shots hides intention.

Arm swing variety: Adjust contact point and wrist action for different shots.

Late decision: Read the block in the air before committing to a shot.

Contact point: High contact gives more angles and power.

Key Coaching Points

  • Shot variety is as important as power
  • Reading the block determines shot selection
  • Same approach for all shots maintains deception
  • Situational awareness improves decision making
  • Practice all shots, not just the comfortable ones

Drills for Attack Development

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Simon Lüdeking-Madsen Coach, Denmark

DESCRIPTION

This drill will use both sides of the court, or two nets so there is lots of movement and contacts by all players. Have 2 players in the back row, one player at each antenna, and 2 players off the court ready to fill in The coach enters the ball to one of the back row players who passes the ball into the center of the court The other back row player sets the ball to the cross-court hitter and moves back into position to receive the ball from the hitter The hitter hits a controlled attack back to the defender who digs the ball and fills in the open position The other back row player then sets the dig cross-court and continues the rotation

COACHING POINTS

Focus Quality control touches Keep the ball in continuation for as long as possible Variations If our team has too much trouble with a controlled hit, adjust the drill to best fit your needs Have players try to reach a goal of how many contacts they can get in a row

This practice has no coaching points

PROGRESSION

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