Blue arrow is the setter or a normal player. Blue arrow volley in 1 for D who passes to her back, moves to 6 and passes again, moves to 5 and passes again. Then D moves to the other court going in queue. If players are precise enough in this exercise the ball never stops. If there are not enough players use just one court.
Learning how to pass in movement with a precise target.
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A ready-to-run Halloween session for junior volleyball players, with spooky names on real drills covering warm-up through to a small-sided game.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
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