Feet: V (right pole) or L (sideline) shape Hip: Transfer weight from back hip to front hip Chest: 45 or 90 degrees relative to netOpen for power and close to target Present ball to hitting shoulder Hand: Wrist straight and hand firm as possible Contact: Swing THROUGH the ballHit equator with base of middle finger Process Toss Step Elbow back Freeze to target
Serving Power Transfer momentum Body rotation Arm speed Serve Present Ball Front of Hitting Shoulder Elbow back Big Firm Hand
This practice has no coaching points
This practice has no progressions
Culture impacts how players work together, behave, feel and communicate. How can you as a coach help sculpt your team culture?
Cup final season is upon us! That's why we take a look at how to best prepare your players for the end of season showdowns!
The helpful tips, ideas and drills are super useful for developing our coaching abilities and the abilities of our players.