Learn how to set up the nets. Set to partner ensuring that hands are shaped around the ball, shoulders are pointing to the target, knees and arms push upwards simultaneously. Partner catches the ball and repeats process. Activity lasts for 2 minutes. Set the ball to partner and partner sets back but catching the ball to demonstrate technique. Activity lasts for 2 minutes. Set back and forth letting the go of the ball as if it is a hot potato. Activity lasts for 2 minutes. Mini Setting game against partner. Activity lasts for 3 minutes. Left side moves up a court. Mini Setting game against partner. Activity lasts for 3 minutes. Pack up nets and poles. Walk up to Middle School and dismiss for Break.
1. Set to partner ensuring that 2. Hands are shaped around the ball. 3. Shoulders are pointing to the target. 4. Knees and arms push upwards simultaneously.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app