
FH rally gekruist. als er in het vak word gespeelt of de tegenstander uit het veld word geduwd ( achter de dubbellijnen of verder) mag je vrij uitspelen.
goed terug bewegen naar het midden splitten uit linkerbeen duwen overcros vertrekken van midden tot enkel lijn is maar 1 pas half open stand ( links rechts links) spelen uit rechter been duwen om snel terug naar het midden te gaan voor de volgende bal.
This practice has no coaching points
This practice has no progressions
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.