
Feed, hit the ball once and run to the back of the other line. If you miss, you lose a life. Play with 2-3 lives. Variation: H-O-R-S-E or another funny word for the day with 3-5 letters Variation: Forehand only, slice only, opposite hand, etc.
Consistency under pressure and with different types of shots.
This practice has no coaching points
This practice has no progressions
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