Coach feeds the ball to each side of the court and the player must run and return the ball then recover quickly to the middle of the court ready for the next ball
Good footwork and recovery to middle of the court as player gets better balls can be fed faster and further away
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
