3 in a row game Two teams of 3 stand at the baseline. Server to stand by net and feed ball to team and return with a forehadn shot First team to score 3 in a row win
Ready postion, wide open stance As the ball approaches, rotate your hips, shoulders and arms outwards Drive racket up, and over the ball Follow through abd continue extending your arm across your body Accuracy not power
This practice has no coaching points
This practice has no progressions
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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