Players will play as individuals but 2 will be on the same side. Players will rotate who does the underarm feed and then will start to hit with each other trying to get the ball past the line of cones. If a player hits ball out of the court or doesnt get past the line of cones, they get a point. First player to 10 points will lose. If someone gets a point by hitting short, but still in, then continue the rally. If a point is gained by hitting the ball out, restart the rally. player on the their own can hit into the doubles court. The other two must hit into the singles court.
- Exagerated take back swing on the racket to provide added power to get more length - Brushing up the back of the ball with loose wrist to get topspin which will help with depth - Footwork and how it can be used to get more bodyweight into the ball.(Weight on Front leg for Backhand)
This practice has no coaching points
This practice has no progressions
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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