Two players starting simultaneously. 1st ball: Forehand baseline 50 % power (Player 1) 2nd ball: Backhand baseline 50 % power (Player 2) 3rd ball: Forehand approach shot 75 % power (Player 1) 4th ball: Backhand approach shot 75 % power(Player 2) 5th ball: Short forehand approach shot 100 % power (Player 1) 6th ball: Short backhand approach shot 100 % power (Player 2) Backhand player runs through ladder placing both feed in every square. Forehand player doing slalom through cones. Both players switching start positions next round. Group size: 1-6
Cardio Learning the process of attacking through different power levels for both forehand and backhand side.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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