Captain starts as champion and play out 1 point. Challenger takes turns to serve underarm into the serve box. 2 serves each point. 1st player to 10 points wins. COURT 1 Winning team caption returns vs team members
Serves underarm using forehand and aimed at opponents weaker side if possible. Returners should be in ready position.
This practice has no coaching points
This practice has no progressions
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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