DRILL TYPE: Agility EQUIPMENT: (2) Ropes or Jump Ropes (8) Poly Spots SETUP: Players form a circle with poly spots so they can stand on. The coach is in the middle of the circle with a rope. MISSION: The coach with the rope, starts spinning it around on the floor level. The players have to jump the rope to avoid being hit by the rope. If a players gets hit, they will be awarded 1 point ( the player will more points loses. The coach can increase the speed of the rope for more difficulty. PROGRESSION: Give each players a cone with a ball inside, they must jump and keep the ball in the cone. Perfect for developing balance. SAFETY: Ensure players are well spread.
This practice has no coaching points
This practice has no progressions
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."