DRILL TYPE: Agility EQUIPMENT: (2) Ropes or Jump Ropes (8) Poly Spots SETUP: Players form a circle with poly spots so they can stand on. The coach is in the middle of the circle with a rope. MISSION: The coach with the rope, starts spinning it around on the floor level. The players have to jump the rope to avoid being hit by the rope. If a players gets hit, they will be awarded 1 point ( the player will more points loses. The coach can increase the speed of the rope for more difficulty. PROGRESSION: Give each players a cone with a ball inside, they must jump and keep the ball in the cone. Perfect for developing balance. SAFETY: Ensure players are well spread.
This practice has no coaching points
This practice has no progressions
Indoor courts give players less time and less room. Help them sharpen their split step, shorten their swing and stay calm, and winter becomes a season of real progress.
A tiebreak is a short sprint where every point is worth the same as a break of serve. The players who win them are rarely the ones who hit hardest. Here is how to coach the patterns, habits and scoreboard thinking that win the big points.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
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