Feet Shoulder with apart Ball on your finger pads Arm in an L position Push Arm UP Hand comes over the Top with fingers facing down
Ball should land on the Line if its a straight shot Arm should stay straight up and locked and not forward
This practice has no coaching points
This practice has no progressions
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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