Basketball Drill Demonstration


  • There are 4 spots that are filled 2 under the basket and 2 at the top of the key.
  • One of the people from the bottom will pass the ball out.
  • Whoever receives it will shoot it; and then they fight for the rebound.

Coaching points


  • Wide Stance and push bum out backwards.


  • Jump off two feet and reach hands up.


Land softly on 2 feet and pivot round to distribute ball.

Created by Darius, Basketball Coach, Scotland

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