Basketball Drill Demonstration
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Description
- There are 4 spots that are filled 2 under the basket and 2 at the top of the key.
- One of the people from the bottom will pass the ball out.
- Whoever receives it will shoot it; and then they fight for the rebound.
Coaching points
Preparation:
- Wide Stance and push bum out backwards.
Action:
- Jump off two feet and reach hands up.
Recovery:
Land softly on 2 feet and pivot round to distribute ball.
Created by Darius, Basketball Coach, Scotland
