There are 4 spots that are filled 2 under the basket and 2 at the top of the key. One of the people from the bottom will pass the ball out. Whoever receives it will shoot it; and then they fight for the rebound.
Preparation: Wide Stance and push bum out backwards. Action: Jump off two feet and reach hands up. Recovery: Land softly on 2 feet and pivot round to distribute ball.
This practice has no coaching points
This practice has no progressions
Panicked passes under full-court pressure cost easy turnovers. Teach calm spacing and simple reads so your team beats the press instead of feeding it.
A ready-to-run Halloween session for junior basketball: zombie tag, ball control, a ghost rondo and a pumpkin patch shooting game.
Four players standing still make every ball handler's job harder. Teach V-cuts, L-cuts and back cuts so your team gets open and punishes defenders who overplay.
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