Basketball Drill Demonstration
- There are 4 spots that are filled 2 under the basket and 2 at the top of the key.
- One of the people from the bottom will pass the ball out.
- Whoever receives it will shoot it; and then they fight for the rebound.
- Wide Stance and push bum out backwards.
- Jump off two feet and reach hands up.
Land softly on 2 feet and pivot round to distribute ball.
Created by Darius, Basketball Coach, Scotland