same set up as principle one where the ball is marked man to man and closed out on the pass. as every defender has to move during a pass if the offensive player your marking doesn't recieve the ball then you must run to the free throw line and back to the base line.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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