Split the team into two teams, attack and the other is defense. The team on defense will defend for 5 minutes then swap with offense. the defensive team will play zone, so 2 players will play up and guard the top of the key and the perimetre line. The rest of the team will guard the bottom of the key. Two players will guard the bottom of the key and perimetre line on either side while the last player will defend inside the key.
This practice has no coaching points
This practice has no progressions
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app