In this transition setting drill, the player at the net pulls from a blocking position to set her partner near the center of the net. Disks on the court mark 3 hitting options for the attacker: deep line, deep middle and deep rainbow.
Coach reminds the players to keep their butts down when digging. A butt-down position allows the defender to pop the ball up, making it easier to set than the low trajectory digs that often come from a straighter body posture.
Coach also talks here about adjusting the sets and hits to the windy conditions.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
Register for FREE and get coaching tips, top drills, session and more every week!
