1. Players setup with a blocking line and attacking line of opposite sides of the net.
2. Coach stands on chair on the side of the attacker and throws the ball into the air.
3. The blocker and attacker both jump in order to joust for the ball and win the point.
This drill needs to be done at a fast pace and with a high level of intensity.
Once everyone has a go at jousting the player throwing the ball needs to swap with another player.
Drill should not last too long just enough time to give every player ago and discover strategies to win the point.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
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