1. Players setup with a blocking line and attacking line of opposite sides of the net.
2. Coach stands on chair on the side of the attacker and throws the ball into the air.
3. The blocker and attacker both jump in order to joust for the ball and win the point.
This drill needs to be done at a fast pace and with a high level of intensity.
Once everyone has a go at jousting the player throwing the ball needs to swap with another player.
Drill should not last too long just enough time to give every player ago and discover strategies to win the point.
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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