fod action langs og under nettet
Man arbejder nede i benene.
- sprællemand kun benene
- 2 step foran midterlinie. 2 steps bag midterlinie
- kryds over midterlinie
- krydsløb begge vej
- slalom
- skippings. 1 fod foran. 1 fod bag midterlinie
- skøjteløber
- bitte små sidesteps
fortsæt uden for nettet
- spring fremad. Samlet afsæt. Husk armene
- spring fremad. samlet afsæt. land og lav pandekage
- spring til siden. land og lav rullefald. skiftevis højre og venstre
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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