X formation passing drill.
Passers start at cone/corner of court, once tosser says go player must run cross court to pass ball. Passer then becomes cather.
Goal: Control ball on the run
Pass to setters position
Don't dive, run through pass to stay on your feet.
Focus on good form with passes
Good judge of speed drill
Push Communication: CALL BALL
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.