This is my idea for a pre-match warmup. My goal was to give our DS passing touches and our setters/hitters time to warm up different sets and hits in the shortest time possible.
In practice, I pulled the waiting players to the defensive side of the net to block the hitters. I rotated my setters in after 2x across the hitting line: 6 sets per turn.
This is my first posting to sportplan, so be gentle.
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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