This is my idea for a pre-match warmup. My goal was to give our DS passing touches and our setters/hitters time to warm up different sets and hits in the shortest time possible.
In practice, I pulled the waiting players to the defensive side of the net to block the hitters. I rotated my setters in after 2x across the hitting line: 6 sets per turn.
This is my first posting to sportplan, so be gentle.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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