1. 10 regular squats
2. 30-second squat hold
3. 10 block jumps
4. 30-second squat hold
5. 10 gate swings
6. 30-second squat hold
7. 10 wide-outs
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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